|
|
There is no shortage of information on the dangers of over exposure to sunlight. However, there are known benefits to moderate tanning...
- Nature?s Skin Protection
It is commonly known that our natural tanning process provides protection against burning. Unlike some sunscreens, a tan provides reliable, full-spectrum (UVA/UVB) protection from burning. Your natural tan offers protection that doesn?t rub, sweat or wear off the way sun screen lotion can.
|
| Vitamin D. Osteoporosis Prevention |
|
Sunlight and sun-tanning beds that emit UVB are reliable sources of Vitamin D. Vitamin D is necessary for our bodies to use the calcium we get in our diet. Your skin produces vitamin D naturally when exposed to sunlight.
|
| Seasonal Depression Therapy |
|
Sunlight and simulated sunlight ?doses? are a successful treatment for Seasonal Affective Disorder, known as the ?winter blues?. Sunlight exposure has been found to improve low winter moods.
. |
| Reduce Symptoms of PMS |
|
Exposure to bright light has been found to alleviate some symptoms of Pre Menstrual Syndrome, such as mild depression and mood swings, irritability, physical discomfort, and social withdrawal.
|
| Psoriasis Treatment |
|
| Exposure to UV-light is commonly prescribed by doctors to alleviate the unsightly appearance and discomfort of psoriasis. Over 80% of people suffering from psoriasis show improvement when exposed to sunlight. Drugs such as psoralens have been developed to work in conjunction with UV-light treatments. Those with psoriasis should consult their doctor before proceeding with any treatment program.
While overexposure to the sun and burning are bad for you, medical studies also demonstrate that moderate exposure to sunlight is crucial for the maintenance of good physical and psychological health.
The following text for search engines only: tan, tanning, safe tanning, safe tan, healthy tan, smart tan, smart tanning, healthy tanning, suntan, suntanning, vacation, psoriasis, travel, depression, sed, sun, skin, dermatology, heliotherapy, sunscreen, wolff, tanning beds, artificial tanning, tanning safety
|
|