With the new year upon us, many have made the resolution that ?this is the year I?m going to lose those extra pounds?or ?this is the year I?m going to get myself back into shape.

So where do you go from here???

Here?s a little advice that will help both the novice and experienced exerciser to get started and, most important of all, to stick with it.

The key to starting any type of fitness program is to keep your mind on track and motivated -- the body will follow.?To help with this, remember the A.C.T. approach to exercise:

• Attitude:
  Keep a positive attitude about what you are doing.?Know that this will help you reach your fitness goals.?Don?t allow a negative inner voice to make excuses, control your actions,?and sabotage your exercise plans.?When the going gets rough, repeat to yourself ?I can do it, and you will!
   
• Commitment:
  Armed with the right attitude, the next step is to take responsibility for your health and commit to your exercise program.?Make it a priority in your daily schedule, mark it in your daytimer, and make it something you do for you.
   
• Time:
  Once you have the attitude and commitment, realize that reaching your goal will take time.?It may have taken months or even years to get to where you are right now.?It will also take time to get to where you want to be.?Don?t give up or give in.

Now it?s time to get ACTive.

First, make sure your shoes are supportive and your clothing fits well.?You don?t need to spend a lot of money on these things; just make sure they are comfortable! Next, start by picking a physical activity that you enjoy and will likely continue doing.?Once you choose your activity, set a goal! For example, walk for 10 minutes at a quick pace, 4 times a week.?Make your goals realistic and attainable, given your current fitness level.? Also give your goal a time frame so that when you reach it you will know it is time advance to a higher goal.?When you achieve your goal, allow yourself a predetermined reward.?Be creative -- it?s your treat.?If by chance you do not accomplish the goal you set, don?t give up.?Applaud yourself for the gains you made and keep at it, simply reset the goal.?Remember you can do it.

A major pitfall to a person?s exercise plans can be overdoing it, thus becoming stiff, sore or even injured.?Remember to start off slow and easy.?It is not uncommon though, to experience some muscle or joint soreness.?To help prevent some this of stiffness and to ensure improved flexibility of the muscles and joints, make sure you stretch at the end of each session.?A good stretch of a warm muscle held for 20 - 30 seconds will contribute to your continued success and attainment of your goals.

Another deterrent to a person?s fitness goals is expecting a quick fix!!!?Unfortunately you may not get immediate results, it is imperative that you be persistent and consistent.? Keep in mind it will take time.?Sometimes you will have to push yourself because your inner voice will try to discourage you. Be prepared; don?t allow it to win.?Your results will come!!!?Don?t get down or give in.

It may be helpful to keep a fitness log so you can see your results in black and white.?It may also be beneficial to write up a self contract, dated, signed and witnessed.?In addition, make sure you have list a of alternative workouts.?For example, if you planned to go for an aerobic walk, but it?s freezing rain.?If it is convenient, include family in your exercise plans or ask a friend to join your workout.

Whatever activity you choose, whatever your fitness level, remember -- if you control your mind your body will follow.?Now, get ACTive!