Health and Wellness

 


Starting an Exercise Program
With the new year upon us, many have made the resolution that �this is the year I'm going to lose those extra pounds� or �this is the year I'm going to get myself back into shape.� Learn how!
 
  Relationship Therapy
Imago theory states that each of us unconsciously forms an image of an opposite sex partner which is made up of both the positive and negative traits of our primary caretakers.
 
Tanning Smart
There is no shortage of information on the dangers of over exposure to sunlight. However, there are known benefits to moderate tanning...
 
  Don't Be Afraid of Light
It's about time we heard more about the scientific research on the effects of ultraviolet light and the body. There are many things connected to these issues that you probably have not heard.
 
Breast Care
Most women do not know how to properly take care of their breast. They wear ill-fitting garments that give little or no support and redirect the breast tissue.
 
  Preventing Back Aches
Posture - how to prevent back aches, before they start! How many times have you heard �Don�t slouch�, �Sit up tall�, or �Watch you posture�? The emphasis on the importance of good posture is centuries old.
 
Martial Arts
"It's fighting"; "Its aggression"; "It's violent"! The truth is: It's none of the above.
 
  Ask the Optician
What should I keep in mind when selecting a frame, so that I choose one that looks good on me?
 
Is Your Printer Harmful to Your Health?
Some things you were not told about when you purchased your printer, and how it might be affecting your health.
 
  Chiropractic Health Care
In no other decade has there been a greater public awareness or utilization of so-called 'alternative health care'. In the forefront of this change there has always been the chiropractic profession.
 
Sudden heart failure - atrial fibrillation
Nicholas Peters is a Cardiologist and Professor of Cardiac Electrophysiology, the study of heart rhythm and its disturbances. He is based at St Mary�s Hospital and Imperial College, London. He has particular interest in atrial fibrillation and the causes of sudden cardiac death.
 
  Whole Body Healing - Massage Therapy
Burlington Ontario Massage Therapist discusses how Massage Therapy, also known as Whole Body Healing or the holistic approach, is rapidly gaining popularity as a safe and effective form of total body health maintenance and to relieve all kinds of conditions and ailments.
 
Endocrine problems of the child and the adolescent.
Pathologic short stature, hormonal effects on growth, Turner syndrome and hypothyroidism of children in simple words.
 
  Baking Fresh Bread
No one has an inborn knack for baking good bread. Like many things in life, it comes with the doing. After just a little practice you will learn to know when the dough feels right gummy, elastic and shiny. And even while you experiment, each and every loaf you make is wonderful to eat fresh and warm.
 
Colorado Skin Care Formula
The Colorado Skin Care Formula product line was created to address the needs of our skin in an arid, and sometimes, extreme climate.
 
 
 
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