Don't Be Afraid of Light
 
   

It's about time we heard more about the scientific research on the effects of ultraviolet light and the body. There are many things connected to these issues that you probably have not heard.

Many people falsely believe that by totally eliminating regular sun exposure helps eliminate the risk of damage from the sun. Actually in truth, avoiding sun exposure leaves you quite susceptible to damage when you do go into the sun. It may even make you more susceptible to damage.

Smart moderate tanning is the best way to maximize the potential benefits and minimize the potential risks of either too much or or too little sun.


 

Putting things into perspective    
Although research links skin cancer to ultraviolet light, the exact relationship is unclear and there are many important studies you need to consider.

 


According to new research, it may be riskier for most people to avoid sunlight than to to tan moderately.


1. Overall, cancer rates are higher in sun deprived areas of the world and decrease significantly as one gets closer to the equator.


2. Malignant Melanoma skin cancer is most common in people who do not receive regular sun exposure and most frequently develops on parts of the body that are not regularly exposed to the sunlight.


3. Several studies suggest that many types of cancer -( including breast, colon, prostate and ovarian) are slowed or inhibited by increased exposure to the sun.


4. Sunlight is the body's only natural and reliable source of vitamin D. Studies suggest that vitamin D is linked to the prevention of breast, colon, prostate and ovarian cancers- cannot be reliably supplemented in our diet.


5. More than 138,000 Americans die each year from breast, colon, prostate and ovarian cancers. Less than 2,200 die of non-melanoma skin cancer.


6. A 1994 study showed that Northern women have five times greater risk of ovarian cancer than Southern women who receive more direct sun exposure.


7. Four-and-a-half billion years of ongoing research have proven one thing conclusively: We would all be dead without sunlight-the source of all life on our planet.


 

*Dr. H. Gordon Ainsleigh (Beneficial effects of sun exposure on cancer mortality)
*F.L. Apperly (Relation of solar radiation to cancer mortality in North America)
*Dr. R.P. Gallager (The western Canada Melanoma Study)
*Dr. G.P. Studzinski (Sunlight- can it prevent as well as cause cancer?)
*Dr. A.R. Webb, Dr. M.F. Hollick (The role of sunlight in production of vitamin D)
*DR. E. S. Lefkowitz, Dr. C.F. Garland (Sunlight, Vitamin D and ovarian cancer)


 

 




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